Helping women reclaim their badassery through in depth coaching that uses fitness, nutrition, and mindset.
So glad to see you here babe. If you have been looking for a way to feel empowered, kick ass in your life and to regain your personal power then look no further. I got you covered! I'll help you heal from the inside out by regaining a positive body image and self beliefs. I use a in depth style of fitness and nutrition coaching in combination with focusing on your mindset helping you reconnect your mind & body. I help you transform your your life to empower your mind, your body and your soul. I'm here to show you just how much of a bad ass fierce AF babe you are, and not the self limiting stories you currently believe.
I'm the fitness coach you've been looking for. I'll help you fall in love with fitness and food, but most importantly, yourself.
I believe every woman is born with a inner personal power that deserves to be freed & celebrated. It's about owning your worth unapologetically.
Let's get to know each other more... click the button below to learn about my journey and why I am here on this earth to do what I do.
Check out our recent blog posts!
Yo where my boss babes at?! If you are reading this post this means you have stumbled upon my new feature series! Welcome to the Badass Boss Babes in Business series that will be featuring one Badass Boss Babe every week!
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***TRIGGER WARNING*** FOOD ADDICTION, EATING DISORDERS AND SUBSTANCE ABUSE.
ON THIS EPISODE: I TAKE YOU THROUGH PERSONAL EXPERIENCE AND OPINION ON WHY WE HAVE BINGE EATING DISORDERS AND FOOD ADDICTION EFFECTS US BOTH MENTALLY AND PHYSICALLY.
ON THIS EPISODE: Let's talk about social media and what unplugging yourself for periods of time can do for you! I share my own struggles with being online and comparison, but also how I am setting boundaries for myself so that I can enjoy life more and plug into reality.
ON THIS EPISODE: Have you ever wondered why some people have all the confidence and yet you struggle with finding it yourself? In this solo episode we dive into the topic of confidence and I chat with you about my experience, and just how you can get your own dose of C-O-N-F-I-D-E-N-C-E (yaaasssss)!
ON THIS EPISODE: We talk failure! After a conversation with my son today, I have some awesomeness to share on what failure means, and how it's just the universe giving us "practice". Tune in to hear the whole sha-bang! I promise you won't regret it!
ON THIS TUESDAT TALK: I share my journey and insights into reuniting my "self" with my body and how you can start implementing a few tips into your life so you can start to feel connected body and soul.
ON THIS TALK TUESDAY: Let's talk about body image! In this episode I go over some major realizations about myself, and the world as a woman in realtion to body image after seeing Amy Schumer's new move "I feel Pretty". Sorry guys there are some movie spoiler's in there #sorrynotsorry but definitely take a listen to hear all about my opinion of the movie and how it made it to my top 5 fave's of all time!
ON THIS FEATURE FRIDAY: There comes a time in our lives when we have to be open, real and honest with ourselves.
Are you holding on to old self limiting beliefs, experiences and fear?