GROUP COACHING

3 MONTH PROGRAM

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The goal of the group coaching program is not to just run you through a cookie cutter program. This program goes beyond that by TEACHING you how to live a healthy lifestyle that is sustainable for you. Everyone’s lives are different, and it’s how we learn how to take care ourselves on a daily basis through self care, exercise and nutrition. This program guides you through how to overcome the tough stuff, build confidence and truly take control over your health & happiness. Oh, and it also teaches you how to release that badass within!

I’ll be along side you to help you through the process by offering weekly group coaching calls where we can connect and you can ask questions, live videos each week on different topics, and support in the group. I offer each of you 3 1:1 private coaching calls through the 3 MONTHS; one at the beginning to help set your goals, work out your nutrition and action plan, a second half way through where I can help you with what you individually need, and third for the end of the program to help you plan how you can stay on track after the program is finished. Check out the info section below to all that is included in this 3 month program. A TON of value, content and tools to help you be successful in reaching your goals!

I am just as invested in your journey as you. I want to see you crush your goals and watch you evolve into the badass confident babe that I know you are!

“Because there’s one thing stronger than magic: sisterhood.” 
 

― Robin Benway

 

WHAT’S INCLUDED?


accountability

Group coaching helps you stay accountable to your goals. Working along side a group of ladies who are working towards a common goal creates a community, but most importantly a tribe.

  • Weekly Check ins via email

  • Weekly Live video’s via private group on various topics

  • Weekly Group coaching calls

  • 3 1:1 coaching calls with each client

  • Daily interaction in the group


support

The private FB group creates a safe non-judgemental environment of where you can ask questions, share your wins, updates, and ask for support. Utilizing the group will help you stay on track with your goals and hold you accountable to continuing the program even when it gets tough.



mind & body

Included in the group coaching program includes access to private workout software that has progressive training plan to help you workout towards your goals for home and gym. Also included is a guide on how to calculate your own macros. These are yours to keep forever.

NEXT GROUP COACHING BEGINS AUGUST 10TH 2019. DEADLINE FOR SIGN UP IS JULY 31ST 2019.

DISCLAIMER: THIS IS NOT A CUSTOMIZED 1:1 PROGRAM

DISCLAIMER: THIS IS NOT A CUSTOMIZED 1:1 PROGRAM

If group coaching sounds like your jam, click the link below to sign up. start taking action right now!

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F.A.Q

Q. Is this a customized program?

A: No, the workout plan is the same for all group clients, however if you have any issues or injuries please let me know so I can offer modifications. I will also be helping you calculate your macro targets and help you build your nutrition plan.

Q: Can I join if I have a health issue?

A: If you are unsure if a health issue, condition or injury will affect your participation please email imwithjana@gmail.com to set up a pre-coaching call to discuss and to see if the program is right for you. Some health conditions will require physician clearance.

Q: Do I have to do the workout plan?

A. No but for optimal results it is suggested to get in a minimum of 3 days per week of exercise.

Q: I have some food sensitivities or intolerance, can I still participate?

A: Absolutely, you control your diet, I will help you figure out what will work within your nutrition needs.

Q: I am vegan and/or vegetarian, can I join?

A: Yes! Absolutely!

Q: I recently had a baby and or breastfeeding, can I still join?

A: Depending on how soon after birth, you may need a doctor’s approval and clearance to return to physical activity. If you have been breast feeding for some time you can absolutely still participate, I will help you create a plan that works around being a nursing mama!

Q: Will I get a refund if I decide to not continue or quit the program early or develop illness or injury that results in not being able to complete the program?

A: No, unfortunately due to the nature of the program and limited spaces, no refunds will be given as spots are held.