The goal of the group coaching program is not to just run you through a 8 week cookie cutter program. This program goes beyond that by TEACHING you how to live a healthy lifestyle that is sustainable for you. Everyone’s lives are different, and it’s how we learn how to take care ourselves on a daily basis through self care, exercise and nutrition. This program guides you through how to overcome the tough stuff, build confidence and truly take control over your health & happiness. Oh, and it also teaches you how to release that badass within!
I’ll be along side you to help you through the process by offering weekly group coaching calls where we can connect and you can ask questions, live videos each week on different topics, and support in the group. I offer each of you 2 1:1 private coaching calls through the 8 weeks; one at the beginning to help set your goals and action plan, and a second half way through where I can help you with what you individually need.
I am just as invested in your journey as you. I want to see you crush your goals and watch you evolve into the badass confident babe that I know you are!
“Because there’s one thing stronger than magic: sisterhood.”
― Robin Benway
Group coaching helps you stay accountable to your goals. Working along side a group of ladies who are working towards a common goal creates a community, but most importantly a tribe.
Weekly Check ins via email
Weekly Live video’s via private group on various topics
Weekly Group coaching calls
2 1:1 coaching calls with each client
Daily interaction in the group
The private FB group creates a safe non-judgemental environment of where you can ask questions, share your wins, updates, and ask for support. Utilizing the group will help you stay on track with your goals and hold you accountable to continuing the program even when it gets tough.
mind & body
Included in the group coaching program is a 2 workout guides for you to use to build your workout program to fit your goals as well as a guide on how to calculate your own macros. These are yours to keep forever.
NEXT GROUP COACHING BEGINS JUNE 1ST. DEADLINE FOR SIGN UP IS MAY 15TH 2019.