020: Confidence and Being "Self-ish" featuring Tina-Marie Springham

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In this episode I dive deep with actress, coach, and competitor Tina-Marie Springham all about confidence, competition, self acceptance, identity and the importance of being "Self-ish". We go through some very deep, and thought provoking conversation with priceless mindset techniques that you can take way and start using now.

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About Host Jana Roller

I have lost 140lb naturally through diet and exercise while overcoming emotional binge eating disorder, depression and anxiety which led me on the path of becoming a certified coach myself. Along side coaching, I am a successful entrepreneur running two businesses. I am internationally award winning and published photographer of 10 years specializing in boudoir, glamor and fitness photography as well as specializing in content photography for influencers/businesses/entrepreneurs. I am a certified personal trainer and certified in fitness nutrition. I coach and shoot clients from all over North America to not only empower their minds, but their bodies as well. My goal is to empower and inspire people to be fierce AF and give them the tools to be successful in their lives and businesses.

For information on photography contact here :janarollerphotography@gmail.com

Coaching inquiries: empoweredbodyfitnesstraining@gmail.com

Want me on your podcast? Contact me here:
imwithjana@gmail.com

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Jana Roller