030: Unplug from social media to plug in to reality

ON THIS EPISODE: Let's talk about social media and what unplugging yourself for periods of time can do for you! I share my own struggles with being online and comparison, but also how I am setting boundaries for myself so that I can enjoy life more and plug into reality.

SHOUTOUT OF THE WEEK! If you want a shout out, head on over to itunes and leave a review on itunes and I'll pick a review every friday to shout out and I'll be choosing one winner a month to be sending a super special surprise gift to!

 

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GET YOUR COPY OF MY NEW FREE EBOOK here!

https://mailchi.mp/5d810367d57b/empoweredebook

 

WITH FEROCITY FACEBOOK TRIBE

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About Host Jana Roller

After shedding the emotional, physical, and mental weight of her past childhood traumas, Jana Roller realized she was holding herself back from living her best life. It was through this journey to self-love, body acceptance, and health, that she realized the importance of reuniting the body with the soul and she became a woman on a mission to help others feel empowered. Now a certified personal trainer, fitness nutritionist, award winning international photographer, and overall bad ass boss babe, Jana helps women reclaim their bad-assery by overcoming their self limiting beliefs and repair their self worth through health & wellness coaching and body acceptance therapy.

Jana’s passion for empowering others has provided her the opportunity to be featured on The Doctors, People.com, Allure.com, Global News, CTV, Fitness Insider Women, Shape.com, national and various other international new sources.

Coaching inquiries: empoweredbodyfitnesstraining@gmail.com

Want me on your podcast or have a question? Contact me here: imwithjana@gmail.com

www.1stphorm.com/janababefit gives you free shipping on all orders in the USA!

Jana Roller